#研究分享#【工作疲劳心理学(信息图)】

#研究分享#【工作疲劳心理学(信息图)】你有没有想过为什么你的办公桌工作会让你在一天结束时感到疲倦?工作疲劳是一种非常真实的体验,不仅让我们感到疲倦,而且使我们感到对一切无动于衷、甚至沮丧。但是人们对这种疲劳可以进行管理的。从进化的角度来看,疲劳感是一种精神警报,提醒我们过度专注于其他任务。虽然我们不再需要在生物学上提醒寻找食物或寻找庇护所,但在我们的职业生涯中,疲劳的潜在触发因素在不同背景下仍然起着信号的作用。掌握以下方法深入了解工作疲劳的心理学吧!

Have you ever wondered why your desk job makes you feel so tired by the end of the day? Work fatigue is a very real experience that leaves us not only tired, but unmotivated, disorganized, or even depressed. Defined as a state of both physical and mental exhaustion, fatigue is more than just feeling tired – but it can be managed.

From an evolutionary perspective, feelings of fatigue is meant as a kind of mental alarm that prompt us to focus on other tasks. While we no longer need to be biologically reminded to hunt for food or find shelter, the underlying triggers for fatigue, especially in our professional lives, works as a signal in a different context. Feeding into cycles of stress and general overwhelming feelings, work fatigue can turn into a slippery slope that prevents us from sleeping and reinforces poor coping habits. For night shift workers or early morning start times, the risk is even higher; healthcare providers, first responders and service employees have some of the highest rates of work fatigue.

Though we may have our responsibilities at work to blame for work fatigue, these feelings permeate into other areas of our life as well. Practicing both at-work and at-home strategies to restore balance and clarity into your daily tasks can reduce chronic fatigue by encouraging healthier habits. Small things like making sure you’re taking valuable break time and stepping away from your tasks for a few moments every day can make a big difference. Being mindful of self care needs like adequate sleep, nutrition, and self compassion can reduce fatigue and at the same time remind ourselves of truly how meaningful our work is. Chronic feelings of fatigue is often a symptom of depression, so when all else fails don’t be afraid to reach out to your doctor for further support.

Tackle your work fatigue one healthy habit at a time. Take a look at this infographic for more detail on work fatigue, how it may be affecting you and your responsibilities, and what it takes to turn the tide of this negativity and take back your life.

https://www.business2community.com/infographics/the-psychology-of-work-fatigue-infographic-02146196


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